Individual Counseling
It's always possible to change for the better. All it takes is the right approach.
When you are wrestling with emotional or mental health issues, putting your life back on track can look like an unrealistic goal, unattainable and completely out of reach.
But it's not. Sometimes, all it takes is a little help, maybe someone to teach you the tools you need to change your life's direction in a positive way – whether that's addressing a mental health issue, helping rebuild a relationship or learning new tools to deal with career setbacks.
Dr. Forrest can help. Using a holistic, faith-centered approach to counseling, and drawing from her successful previous career in business, she will work with you to show you how to overcome life challenges related to issues like anger management, anxiety, PTSD, grief, domestic abuse, divorce and ADHD. She will show you how to approach your problems with self-control, in a relaxed and unemotional manner. In her 60-minute sessions, she will help you rebuild a structure and foundation for your life that will act as a springboard for positive and permanent life change.